Night Classes Now Available. Personal Training Classes

Latest Posts

Mobility VS Flexibility

Not Interchangeable Many people mistakenly use the terms flexibility and mobility interchangeably. Although flexibility is a component of mobility; mobility and flexibility are different. Think About It Everybody knows the words mobility and flexibility. Take a moment to think... Continue Reading

By clicking the "Accept" button you are confirming that you are agreeing to our Terms & Conditions, Privacy Policy and to our use of cookies for a better browsing experience.