ARLYN SUTTLES

Smitha Richard

I met Arlyn years ago at work and knew she instantly meant ‘business’ when she suggested we hike Flat Iron on a weekend! Years later, she goes to start her business and I told myself that if I got a chance to train with her I’d totally do it. 9 months postpartum, I was really weak, barely had the strength and energy for everyday activities and no matter what home work-outs I did, I struggled to show up consistently. I knew exactly who to call! That’s when Arlyn came to my rescue and I couldn’t be more thankful! She was the first person to identify that I had Diastasis Recti post my C-section, which limited me to only doing certain workouts. She tailored each workout to strengthen my core until I was able to do normal workouts again. With her extensive knowledge in rebuilding muscles, and her knack to make the most mundane exercise more challenging, putting client’s safety as her number one priority. She pushed me out of my comfort zone and made every session challenging, yet fun! Arlyns positive attitude and energy were contagious. I left with the best attitude and more importantly, knowing that I could achieve something I didn’t think I could. Arlyn was also very accommodating to my schedule even doing 5 am workouts when needed :) I cannot thank Arlyn enough for the impact she has made in my life and I highly recommend her to anyone that wants to take that next step.

Roselia

Extremely happy with the outcome! The one-on-one attention is great, and the customized exercise routines are excellent. I've never felt stronger and my energy levels have gotten much better. Strongly advise anyone wishing to embark on a committed and successful fitness program.

Queenie Miles

Arlyn is a very good fitness trainer. I lost 20 lbs with her help. Ive been trying to do it myself but i was unsuccessful. Highly recommended. She will really push you harder to attain your weight loss goals. Thank you Arlyn.

Thuy

Arlyn is the best trainer I know in the East Valley. She makes workouts engaging and enjoyable, and she’s always there to cheer you on. The one-hour sessions fly by thanks to her motivating and supportive approach. I highly recommend Arlyn!

Marcus Eide

I wanted to come on here and say how great it’s been working out with Arlyn. She’s so well trained on the body and what can be done differently to avoid injuries and always has a variation of movements to make sure there are no new injuries. I came to her, very out of shape, active but out of shape and with a lot of back pain and just overall tightness in my body. In about 5 months she has me feeling great and stronger than I’ve been in years. I’m happy to be in better shape but I’m more happy with how great I feel after getting a bit stronger. Thank you very much Arlyn, I’m so happy to have started this with you!

Queenie Miles

Arlyn is a very good fitness trainer. I lost 20 lbs with her help. Ive been trying to do it myself but i was unsuccessful. Highly recommended. She will really push you harder to attain your weight loss goals. Thank you Arlyn.

Kendell Y

Training with Arlyn has been the best. My goal was to gain more muscle. Not only did I gain more muscle mass, I learned how to properly set up certain exercises, how to do them correctly, what I should be eating in order to sustain growth, and more. Although I moved away to attend college, I still can hear her voice in the back of my head telling me to "watch my form" or "just one more rep"! Thanks Arlyn!!

Paulette Foreman

I am very excited to say that my experience with Arlyn was wonderful! I saw her twice a week for six months and I’m very happy with my results! She was always positive, kept me motivated and the workouts were always different which kept it interesting. She is very knowledgeable about the body and knows what the best workout is for the individual. I’m very thankful to know her.

Adina Smith

Arlyn trained and motivated me to take care of myself physically. She will give you her 100% attention the moment you will enter her well equipped training area. She is knowledgable to combine exercise machines and proper nutrition to help you achieve your goal. I love her dedication to her work. I highly recommend her.

Bes

I lost a few pounds and inshes since I started training with Arlyn. And I am definitely stronger and have more energy.

Stephanie Salisbury

I am so grateful that I found Arlyn. I always enjoy my training sessions with her. She truly makes the workouts tailored to your goals and any previous injuries. Additionally, each workout she puts together is very creative. You are truly paying for her expertise! I have had a couple of injuries in the past, and one more recently with my shoulder. She has adjusted workouts to accommodate the injury and rehabilitate the area. I can already tell I am having less pain in the area and am healing. I am also building up my strength again and beginning to see some progress with my goals of losing fat and building muscle. I should mention that I did competitive dancing in the past and more recently did triathlons and half marathons, but needed help from a professional as I felt I was "plateauing" with training on my own. She has also showed me exercises I can do on my own for taking care of my body over the long-term. Thank you, Arlyn! I would highly recommend her to anyone.

Casey Curo

Arlyn is hands down the most compassionate, driven, educated trainer around this town! She is so motivating, and pushes we harder each week towards my goals. I’m beyond grateful for her and all that she has taught me so far! If I could give Arlyn 100 stars I would!

Naedia Williams

I love Miss Arlyn. I started working out with her when I was 16 and wanted to start weightlifting. I had no idea where to start, and she was extremely helpful in guiding me through the process. My mom and I worked out two times a week, and throughout the sessions, we warmed up, stretched, weight lifted, and stretched again, which helped me gain confidence in what I was doing. I could lift a squat PR of 185 pounds and never felt stronger. She always has flexible scheduling and wants to push you to do your best! Now, when I work out alone, I remember all the techniques and forms she taught me. Even when returning from college, she fits me into her schedule and helps me get more comfortable with weight lifting. She is generally the best personal trainer you’ll ever find 10 out of 10 experience!

Marian Morales

I highly recommend Tri Fitness vitality. Arlyn is very hands on with her clients. She always make sure that you're doing the workout properly. I already gain muscles that I never had before. If you want to meet your fitness goal, call Arlyn now and schedule an appointment. You'll be happy with the results.

Rose

I started training during the Covid-19 pandemic, indeed it was challenging but you help me to stay focus and even inspire me to reach my goal💖 I highly recommended you to anyone who wants to go further with their wellness goal. Thank you Arlyn! To God be the Glory and Honor 💕💪🏾🏋️‍♀️

Stephanie A

I could not be more thankful to have met Arlyn. She keeps me motivated especially on those difficult days. She is absolutely a FITspiration and will help you achieve your goals, or go even further! If you are on the fence, I encourage you to sign up and reveal your best self!

Ashley

I recently had the pleasure of working with Arlyn, and I can confidently say they are one of the best personal trainers I've ever encountered. From the very first session, Arlyn took the time to understand my goals, fitness level, and any limitations I had. They created a customized workout plan that was both challenging and achievable, pushing me to my limits while ensuring I stayed motivated. What sets Arlyn apart is their incredible knowledge and passion for fitness. They explained every exercise in detail, emphasizing proper form and technique to prevent injury and maximize results. Their positive energy was contagious, making even the toughest workouts enjoyable. But what truly made Arlyn amazing was their genuine care for my progress. They were always checking in, offering encouragement, and adjusting the plan as needed to ensure I was on track to reach my goals. Thanks to their guidance and support, I’ve seen incredible improvements in my strength, endurance, and overall fitness. If you’re looking for a personal trainer who is knowledgeable, motivating, and truly invested in your success, I highly recommend Arlyn. She have been a game-changer for me, and I’m sure they will be for you too!

Christy Layton

You need Tri Fitness Vitality with Arlyn! Arlyn Suttles was my trainer for over a year. After one month I knew she would be perfect for my needs as I began to see immediate results. I have been involved in fitness, dance, workouts, etc…my whole life but now that I’m older my training needed to change from my normal habits. I had developed new injuries such as neuromas in my feet and bad nerve pain from post bunion and neuroma surgery, prolapsed pelvic floor, and back pain. I did not know how to effectively workout without hurting other parts of my body that were compensating. Arlyn took all of my ailments and worked with them SO well. As long as I was consistent (went 2 times a week) and told her immediately where there was any strain, then she could help me with modified exercises, stretches, and even gave me a back brace and helped me know how to massage with a foam roller for difficult areas. These always helped. But she also knew how to push me, but it was always to the point where I still wanted to come back for more. She is fun and engaging as well! I became a dance teacher while working with Arlyn and was able to do things I never thought I’d be able to do again! I owe it to Arlyn!!! Thank you for giving me my body back and for the fun and truly effective workouts!

Mary ann P

I started my fitness journey with Arlyn in August and the results are awesome. My goals when I started was to lose weight and tone up. With her expertise and awesome encouragement, I am slowly achieving my goals. The training is great, she’ll work you up at the same time cheer you on to keep going. I love that she reminds me of my goals whenever I’m about to give up, she’ll say that excuses are for the weak or no pain no gain. She also helped me with my eating habits and started doing macros. Arlyn is awesome, she is result driven and I love her for that! Highly recommended for anyone looking to be fit and healthy.

Darci Seever

Training with Arlyn has been a total game changer! I’m so much stronger, building muscle, and for the first time, I actually have a butt now! Her workouts are very effective. I would highly recommend Arlyn!

Cherish Conn

Arlyn is amazing! I’ve been training with her since October 2024, and the results have been incredible. My health and body have improved so much thanks to her guidance, motivation, and personalized training. If you’re feeling lost or unsure of where to start, I highly recommend working with Arlyn—she’ll get you on the right track and help you reach your goals!

Cherish Conn

I've been seeing Alryn since October 2024, and I can honestly say I’ve noticed a real difference. She keeps you motivated and on track, offering the guidance and support you need to stay focused. My overall health has improved significantly—not just physically, but I feel better mentally and emotionally too. Highly recommend working with her if you're looking for someone who truly wants to see you be great!