Night Classes Now Available. Personal Training Classes     Located inside The Gym Mesa 1126 S. Gilbert Rd, Mesa AZ 85204
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Services I Offer

  • Powerlifting Programming
  • PNF Stretching
  • One on One Coaching
  • Weight loss
  • Muscle/Strength Gain

About Me

Hey My Name is Antonio Vaca I Specialize in Powerlifting programming, proper technique and offer support and motivation. Aside from powerlifting I have experience with weight loss and muscle gaining, started my journey overweight and understand how difficult it may be doing it alone with little education on how to get started but I’m here to help you reach your goal.

My Reviews


Reviews
Seth Cacanindin
Reviewed On: May 5, 2023, 12:42 am
Great Trainer
After 4 months of training, I can definitely recommend Antonio as a trainer. My program was in muscle gain and I find myself much more defined from when I started training. He is really good at sharing his knowledge on the workouts and even wrote out a couple programs to follow. Even on days where I did not have training sessions, I had a clear program so I was never confused during solo workouts. Throughout my 4 months of training, new and fresh workouts were added to sessions to help with being comfortable with equipment in the entire gym; if certain racks, weights, or benches are occupied then there's always another alternative to work the same muscles.
Miguel Sanchez Sanchez
Reviewed On: June 8, 2023, 10:25 am
Best trainer
I’ve had Antonio for the last couple of months and so far I’ve noticed some gains. He never uses machines which is nice for a change. He usually tries to use barbells, dumbbells, kettlebells, and ect. Oh yeah he is also a very silly guy so it’s always nice to train with him.
Raul Flores
Reviewed On: June 8, 2023, 10:38 am
Awesome to Work With
Antonio is very knowledgeable and professional. Throughout the time I’ve worked with him, he’s created several different programs that build off of the progress of previous ones. He is great at creating strategies and explaining them to help me achieve my goals. He communicates well, is focused during our workouts, and has a true passion for getting his clients results. I would highly recommend him to anyone that wants to bridge the gap between where they are now and where they want to be with their fitness goals.
Patrick Bright
Reviewed On: June 8, 2023, 3:16 pm
Highly Recommend
Antonio is the best trainer I’ve had. Professional, knowledgeable, personable, and genuinely knows how to program for individuals with injuries. You learn a lot working with him one on one.
Guy Mollicone
Reviewed On: June 8, 2023, 5:11 pm
Knowledge and ability to translate knowledge
Those two things are the most important to me. If you’re dedicated, drop the ego and listen to what he has to say you will make progress. I’ve gained 30+ pounds in 4-5 months and my strength has increased more than it ever has before.
Renee McCoy
Reviewed On: June 9, 2023, 1:50 am
Highly Recommend Trainer
I have been working with Antonio for about 3 months I have lost over 30 pounds, and have so many gains. He is very professional and listened to my needs. I would highly recommend Antonio as a trainer.
Giovanni Duran Nava
Reviewed On: June 9, 2023, 12:06 pm
Above and Beyond
It has always been a great pleasure being able to work with Antonio. When it comes to lifting weights I was taught technique and with these techniques I have been able to lift weight that I have never been able to lift before. He likes to push me to my limits and always has me on the right track to become as strong as I am today. I am grateful to have a trainer like him by my side. I have been seeing a lot of progress and will continue to do so. He also likes to make sure you are eating the rights things and doing the right workouts to make sure you reach your goals. If you are looking for a trainer I would recommend Antonio.
Wilbert Romero
Reviewed On: June 14, 2023, 5:20 pm
Super trainer
I've been working with Antonio forb4 months. I'm dripping body and gaining muscle mass. My program has made me stronger and lean. His coaching and feedback has really impacted my life. I can't say enough good things about him. Besides a great coach, He puts in the work. He's definitely aligned with coaching and his body. Look no further then Antonio
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