Night Classes Now Available. Personal Training Classes     Located inside The Gym Mesa 1126 S. Gilbert Rd, Mesa AZ 85204

Creating Customized Workout Programs

This course gives structure to the programming and guidance in developing proper exercise and nutritional programs. After creating a base and foundation, program designing is crucial in supporting realistic goal setting, establishing appropriate progressions, variability, safety and successful goal reaching. The course is founded upon anatomical, physiological and nutritional sciences, as they are imperative in supporting the essential questions of training (how, who, why, what and when).

By clicking the "Accept" button you are confirming that you are agreeing to our Terms & Conditions, Privacy Policy and to our use of cookies for a better browsing experience.